We help your people become more resourceful, motivated, and resilient. I believe that you possess the inner resources which enable you to achieve what you want and to find solutions to problems. Do your beliefs serve you well? Are you feeling unhealthy or maybe you are struggling with an addiction. Sail away from the safe harbour.

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It enables you to control your mind rather than being controlled by it. We have found that our results have more than lived up to the hype and we sandiwr now concentrating our efforts more specifically in this area of our expertise.

Do your beliefs serve you well? It enhances self awareness, creativity, and innovation and extends attention span. We help your people become more resourceful, motivated, and resilient. Do you feel that you are living the life you want or are you living on autopilot?

An untrained mind can create havoc, leaving you feeling stressed and overwhelmed. Mindfulness can really enhance counselling, providing a wonderful toolkit for you to use in between sessions. Maybe work is difficult or an important relationship is making you unhappy.

Sail away from the safe harbour. Sandiar offers something different, an integrated range of leadership solutions that get excellent results. We provide leadership consultancy services including; mindfulness and wellbeing and sandiwr leadership programmes, executive coaching, leadership mentoring, action learning, facilitation and leadership retreats. How can we help?


– Counselling, Mindfulness and Coaching in Ealing

You can only decide how you’re going to live. Maybe ssndiar are feeling alone and isolated, unable to talk about how you are feeling even with family and friends.

Essentially, mindfulness is the gateway to emotional resilience.

I have over five thousand hours experience helping people develop themselves and I bring a wide range of skills and knowledge to my work including organisational leadership, psychology, coaching and mindfulness. I am also an accredited coach and a member of the Association for Coaching.

How you live your life depends on what you believe.

Get in Touch

To find out more about how mindfulness can help your company, please get in touch for more information. I can also include mindfulness as part of my counselling and coaching. Mindfulness is about developing awareness in the present moment, enabling you to be more balanced, resilient and focussed.

We believe in forming a creative partnership with you to enable us to provide solutions tailored to your organisations specific needs. Mindfulness in work Here at Sandiar, we have been teaching Mindfulness for 8 years to many companies and individuals as part of our leadership development services. Coaching allows you to really think about what it is you want and take action to make sure that happens.

If not, are you willing to change your beliefs? Coaching is about transformation – helping you live the life you want. How I can help I encourage you to explore this site to find out about counselling, mindfulness and coaching and how they could help you. I also work sandira people by telephone throughout the UK and abroad. Mindfulness improves mental and physical health and well being.


Sandiar – Mindfulness in Work

Mindfulness is fitness training for the mind and just 10 minutes of regular practice can create positive brain changes.

Are you feeling unhealthy or maybe you are struggling with an addiction. Counselling Are you feeling sad, depressed or low, lonely or anxious and struggling to cope. Coaching Coaching is about transformation – helping you live the life you want. We train our bodies to become fit, flexible and healthy, however, we often ignore our minds which may lead to unhealthy or troubled minds.

At times like this it may be helpful to have someone who can help you explore any difficulties you may be experiencing and discover how you can live your life in a way that is more satisfying and meaningful. Counselling helps you talk about problems you may be having or to explore what it is sndiar really want and how you can achieve that.